Strength exercises & stretches to support walking
The Heart Foundation have developed stretch and strength posters to support older Australians to stay fit and active, whilst helping to enhance understanding of the benefits of regular physical activity. These are available to download for free and use at your own discretion. You can find these and more on the Heart Foundation Walking website.
If you are interested in receiving free professionally printed copies of any or all of these posters, for your CR program please get in touch with your state Heart Foundation representative.